Daylight Saving Time 2023: When Do We Turn the Clocks Back?

Explanation:

In the United States, Daylight Saving Time (DST) is the practice of setting the clock ahead by one hour from standard time during the warmer months (usually summer), and then setting it back by one hour in colder months (usually winter) to make better use of natural daylight.

For the year 2023, you will turn back your clocks on the first Sunday of November, specifically on November 5th. This date marks the end of Daylight Saving Time and the return to Standard Time. Be sure to turn your clocks back one hour from 2:00 am to 1:00 am.

It is essential to remember to adjust your clocks accordingly to avoid being an hour early for appointments or events on that day. Make sure to double-check devices that do not automatically update for Daylight Saving Time changes, such as older models of alarm clocks or wristwatches.

By turning our clocks back in November, we are essentially gaining an hour of sleep, which can have positive impacts on our overall well-being. Research has shown that the fall back from Daylight Saving Time can lead to improved mood, alertness, and productivity.