What is the evidence for use of bracing and taping in prevention of ankle sprains?

Evidence for Bracing and Taping in Ankle Sprains

Bracing and taping are utilized in both the prevention of ankle sprains and the support of the joint during recovery from injury. They play a crucial role in stabilizing the ankle, effectively preventing excessive inversion, which is a common cause of sprains. However, it is important to note that while bracing and taping are effective measures, they should be combined with proper warm-up routines and conditioning exercises.

Final answer:

Bracing and taping are used in both the prevention of ankle sprains and the support of the joint during recovery from injury. They help stabilize the ankle, preventing excessive inversion which is the cause of common sprains. While effective, they should be used in conjunction with proper warm-ups and conditioning.

Explanation:

Evidence for the use of bracing and taping in prevention of ankle sprains revolves around supporting the ankle joint and preventing excessive movement that could lead to sprains. While the RICE technique (Rest, Ice, Compression, and Elevation) is commonly used for treating minor sprains, the additional support from bracing can help stabilize the joint, especially during the healing process or during activities that may put the ankle at risk. In the event of an inversion ankle sprain, which is where ligaments on the lateral side of the ankle are overstretched or torn, bracing may limit the extent of inversion and potentially prevent additional damage.

For certain activities and sports, athletes may wear braces or tape as a preventative measure to support the ankle and resist movements that could result in sprains. In the case of severe sprains where the anterior talofibular ligament is damaged, followed by the calcaneofibular ligament, and possibly leading to a fracture of the distal fibula, a brace can provide necessary immobilization during recovery. However, it's essential to note that though bracing can help prevent ankle sprains, proper warm-up, muscle strengthening, and conditioning are also critical components of injury prevention.