Ways to Sober Up and Lower Blood Alcohol Level

Exercise

Exercise: Physical activity can help speed up the metabolism, which can help the body process alcohol more quickly.

Black Coffee

Black coffee: While it doesn't actually lower the BAL, the caffeine in black coffee can help a person feel more alert and awake, which may give the illusion of being less intoxicated.

Time

Time: The only guaranteed way to sober up is to wait for the body to metabolize and eliminate the alcohol naturally. It takes time for the body to break down alcohol, and there are no quick fixes or shortcuts.

Exercise, black coffee, and time are all ways to help sober up and lower the blood alcohol level (BAL) of an intoxicated person.

Remember that responsible drinking is important to avoid getting intoxicated in the first place. If you or someone you know has had too much to drink, make sure to stay safe and make informed decisions about how to sober up and lower the blood alcohol level.

By understanding the effects of alcohol on the body and implementing these strategies, you can help prevent dangerous situations and promote overall health and well-being.