Maintaining Good Health: The Role of Phytochemicals and Essential Nutrients
How are phytochemicals similar to essential nutrients?
A) Phytochemicals and essential nutrients are both organic compounds.
B) Phytochemicals and essential nutrients are both produced by the human body.
C) Phytochemicals and essential nutrients are both required in large quantities for daily intake.
D) Phytochemicals and essential nutrients are both vital for maintaining good health.
Final answer: Phytochemicals and essential nutrients are similar because both contribute to maintaining good health.
Answer:
Phytochemicals and essential nutrients are similar because both contribute to maintaining good health. Essential nutrients are necessary for body functions and survival, while phytochemicals offer disease prevention benefits. Both must be obtained from the diet with phytochemicals coming from plant-based foods and essential nutrients from a variety of food sources.
The question "How are phytochemicals similar to essential nutrients?" pertains to their relationship with regards to human health. While essential nutrients must be obtained from food because the body cannot produce them in sufficient amounts, phytochemicals are naturally occurring compounds found in plants and are also consumed through plant-based foods. Both are important for maintaining good health, but essential nutrients are required for basic body functions and survival, whereas phytochemicals have additional health benefits, often related to preventing diseases.
Phytochemicals are not produced by the human body and, like essential nutrients, they often have to be obtained through diet. Good sources of phytochemicals include spices, fresh vegetables, and fruits. While essential nutrients include macronutrients such as proteins, carbohydrates, and fats, as well as micronutrients such as vitamins and minerals, phytochemicals are not considered essential because they do not have established daily requirements.
However, both essential nutrients and phytochemicals contribute to good health but in different ways. For essential nutrients, this is through supporting vital body functions, and for phytochemicals, it could be through disease prevention.