How to Use Nutrition Facts Labels for Oreos

What information can be extracted from the Nutrition Facts label for Oreos?

a) 50%

b) 60%

c) 70%

d) 80%

Answer:

The Nutrition Facts label for Oreos provides essential information about the nutritional content of the product. By examining this label, you can extract details such as the serving size, calories per serving, total fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugar, protein, and various vitamins and minerals present in the product.

Explanation:

The Nutrition Facts label is a valuable tool that helps consumers make informed decisions about their food choices. By understanding the information presented on the label, individuals can monitor their intake of nutrients and make adjustments to their diet as needed.

For example, by looking at the total fat content on the Nutrition Facts label for Oreos, you can assess the amount of fat you would consume per serving. This information is crucial for individuals who are monitoring their fat intake for health reasons or weight management.

Similarly, the label provides details on other nutrients such as cholesterol, sodium, carbohydrates, fiber, sugar, and protein, which are all important components of a balanced diet. By paying attention to these numbers, you can ensure that you are meeting your nutritional needs and making healthy choices.

In summary, utilizing the Nutrition Facts label for Oreos allows you to gain insights into the nutritional content of the product and make informed decisions about your food intake. By being aware of what you are consuming, you can take control of your diet and promote a healthy lifestyle.