How to Treat a Sprained Ankle

What to Do for a Sprained Ankle

When your friend sprained her ankle during a game of softball and is waiting for her father to come and take her to the doctor, there are a few things she can do to treat the sprain in the meantime:

- Elevate the ankle, stretching it carefully until she can walk on it slowly.
- Massage the ankle slowly, apply a heat pack, and wrap it in a bandage.
- Rest the ankle, elevate it, wrap it in a bandage, and apply ice.
- Wrap the ankle tightly, apply ice, and perform cool-down stretches.

Recommended Treatment

Rest the ankle, elevate it, wrap it in a bandage, and apply ice would be the best course of action to treat a sprained ankle.

Your friend sprained her ankle during a game of softball and is waiting for her father to come and take her to the doctor. What should she do in the meantime to treat the sprain?

Rest the ankle, elevate it, wrap it in a bandage, and apply ice would be the answer.

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