How to Calculate Your Maximum Heart Rate

What is the formula for finding your maximum heart rate?

A. 220 - your age

B. 220 + your age

C. 220 * your age

D. 220 / your age

Answer:

The formula for finding your maximum heart rate is subtracting your age from 220.

Calculating your maximum heart rate is important for monitoring your exercise intensity and overall cardiovascular health.

To find your maximum heart rate using the formula, simply subtract your age from 220. For example, if you are 30 years old, your maximum heart rate would be 190 beats per minute (220 - 30 = 190).

It's worth noting that this formula is a rough estimate and may not be accurate for everyone. Factors such as fitness level, genetics, and medical conditions can all affect an individual's maximum heart rate.

For a more precise measurement of your maximum heart rate, consider consulting with a healthcare provider or fitness professional. They can perform tests like a graded exercise test to determine your maximum heart rate more accurately.