Effects of Exercise on Men Aged 20-30: Clinical Study Findings
What is the average pulse rate of men between the ages of 20 and 30 years during a 15-minute treadmill session?
a) 175/min
Compared with the measurement before the session, which of the following is most likely to be decreased?
b) Heart rate
Answer:
One of the most likely measurements to be decreased after exercise is the heart rate.
In the given scenario, the average pulse rate for men between the ages of 20 and 30 years during a 15-minute treadmill session is 175 beats per minute. This indicates that the participants experienced an elevated heart rate during the exercise.
During the last minute of exercise, various measurements are taken. One of the most likely measurements to be decreased after exercise is the heart rate. When individuals engage in physical activity, their heart rate increases to supply more oxygen and nutrients to the muscles. However, as the body recovers post-exercise, the heart rate gradually decreases back to its resting rate.
This phenomenon is a normal response to physical exertion, and the body's ability to regulate heart rate is crucial for maintaining overall cardiovascular health. Regular exercise can also help improve heart rate variability, which is an indicator of heart health.