Designing a Balanced Menu using MyPlate for an Active 15-Year-Old Boy

How can we use the MyPlate approach to design a day's menu for an active 15-year-old boy? To design a balanced menu using the MyPlate approach for an active 15-year-old boy, we can follow the recommendations of MyPlate which include incorporating fruits, vegetables, whole grains, proteins, and low-fat dairy options. Considering the higher energy needs due to his two hours of daily soccer activities, the calorie intake should be around 3,000 calories.

Menu for an Active 15-Year-Old Boy Using MyPlate Approach

Breakfast: Whole-grain cereal with low-fat milk, a banana, and a scrambled egg.

Mid-morning snack: Greek yogurt with mixed berries and a handful of almonds.

Lunch: Turkey and avocado sandwich on whole-grain bread, carrot sticks, and an apple.

Afternoon snack: Whole-grain crackers with cheese and a pear.

Dinner: Grilled chicken breast, quinoa, steamed broccoli, and a side salad with mixed greens.

Evening snack: Low-fat cottage cheese with pineapple chunks.

The MyPlate approach emphasizes the importance of incorporating a variety of foods to ensure balance and nutrition. This menu provides a good balance of carbohydrates, protein, healthy fats, vitamins, and minerals to support the nutritional needs of an active 15-year-old boy. The inclusion of fruits, vegetables, whole grains, and lean proteins aligns with the MyPlate recommendations for a healthy diet.

Additionally, the calorie count of around 3,000 calories takes into account the increased energy expenditure from playing soccer, ensuring that the boy's nutritional needs are met to support his active lifestyle.

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