What can You Eat on the Keto Diet?

What is the main focus of the Keto Diet?

A) Low-carb, high-fat foods

B) High-carb, low-fat foods

C) Moderate-carb, moderate-fat foods

D) No-carb, no-fat foods

Answer:

A) Low-carb, high-fat foods

The main focus of the Keto Diet is on consuming low-carbohydrate and high-fat foods. This dietary approach aims to shift the body's metabolism from using carbohydrates for energy to using fats, resulting in a state of ketosis where the body burns fat for fuel.

By limiting carbs and increasing fat intake, followers of the Keto Diet can experience benefits such as weight loss, improved blood sugar control, and increased energy levels. Foods commonly included in the Keto Diet are avocados, nuts and seeds, fatty fish, meats, cheese, and low-carb vegetables.

It is important to consult with a healthcare provider or a nutritionist before starting any new diet, especially a restrictive one like the Keto Diet, to ensure it is safe and appropriate for individual health needs and goals.