Vitamins: Essential Organic Compounds for Health

What are vitamins and why are they essential?

Which class of nutrients do organic compounds that are required in small quantities belong to?

Answer:

Vitamins are essential organic molecules that play a crucial role in maintaining good health, supporting tissue repair, and promoting overall well-being. They are required in small quantities in the diet because the body cannot produce them on its own. Vitamins belong to the class of nutrients known as...

Vitamins are organic compounds that are significant for normal growth, development, and nutrition. They are required in small quantities in the diet as the body cannot produce them on its own. Vitamins play key roles in various bodily functions, such as supporting the immune system, aiding in energy production, and contributing to overall health and well-being.

There are 13 essential vitamins that are categorized into two groups: water-soluble vitamins (B-complex vitamins and vitamin C) and fat-soluble vitamins (vitamins A, D, E, and K). Each vitamin has specific functions and benefits for the body.

Water-soluble vitamins are not stored in the body, so they need to be consumed regularly through diet or supplementation. These vitamins are easily excreted through urine if taken in excess. On the other hand, fat-soluble vitamins are stored in the body's fatty tissues and liver.

Overall, vitamins are vital nutrients that support various physiological functions, contribute to overall health, and help prevent deficiency-related diseases. It is important to maintain a balanced diet rich in vitamins to promote optimal health and well-being.