Understanding Target Heart Rate for Exercise
Rosa's Target Heart Rate for Exercise
Rosa is 20 years old and beginning an exercise program. Her goal is to exercise at moderate intensity. What target heart rate range (beats per minute) should she try to maintain during exercise?
- 80 to 90 bpm
- 100 to 140 bpm
- 160 to 180 bpm
- 185 to 200 bpm
What is Rosa's target heart rate range for exercise?
Answer:
100 to 140 heart beats per minute
Explanation:
Heart rate basically refers to the speed of the heartbeat which is most times measured by the number of times the heart of a human being contracts in a minute. It can always vary depending greatly on the physical needs of our body and the need to take in oxygen and exhale carbon(iv)oxide.
In the case of Rosa who's only 20 years old and intends exercising at moderate intensity, the advisable or normal heart rate of young adults of her age who has probably not developed a medical condition of the heart should be anything from 100 to 140 heart beats per minute, that is since she intends to train or exercise at moderate intensity.